This video is a follow-along natural movement flow focusing on full-body strength and mobility, especially for the spine, hips, and shoulders.
Knee-hand crawl transitions
Deep squat body-weight shifting
Tall kneeling step-outs
3-sets (with variations)
The chime tells you the movement is changing.
Modify and and all movements to work for you! Or, just do you entirely!
If you like this video, please let me know by hitting that like button and subscribe to my channel. If you feel anyone would benefit from this content, please share.
God bless you and make it a great day!
Daniel J. Moore