This video is a follow-along natural movement flow to foster general well being. It’s especially useful to support the health and function of your hips and lower body.
3-D Diaphragmatic Breathing (Practiced Throughout)
Hip Hinge + Variations
Squat + Variations
Step-out Lunge + Variations
3-sets (with variations)
Modify and and all movements to work for you! Follow “feel good” principle.
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God bless you and make it a great day!