This video is a follow-along natural movement flow to foster general well being. It’s especially useful to support the health and function of your hips and lower body.
Video includes:
3-D Diaphragmatic Breathing (Practiced Throughout)
Hip Hinge + Variations
Squat + Variations
Step-out Lunge + Variations
3-sets (with variations)
60-second intervals
20-second transitions
Modify and and all movements to work for you! Follow “feel good” principle.
If you like this video, please let me know by hitting that like button and subscribe to my channel if you haven’t already. If you feel anyone would benefit from this content, please share.
God bless you and make it a great day!
Sincerely,
Daniel Moore
