Body-Weight Movement // Good-Morning Flow // Lanikai Beach -

This is a follow- natural movement flow to foster general well being. It's especially useful to support the health and function of your hips and lower body.

Video includes:

3-D Diaphragmatic Breathing (Practiced Throughout)

Hip Hinge + Variations
Squat + Variations
Step-out Lunge + Variations

3-sets (with variations)
60-second intervals
20-second transitions

Modify and and all movements to work for you! Follow “feel good” principle.

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God bless you and make it a great day!

Daniel Moore

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Post Author: カリマカカ

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