When I’m not in the beach soaking in the fresh water and practicing safe sunny rays after applying SPF 35+…I will take a moment to listen and look out over the ocean. Each additional minute adds an hour of peace to my overall life (at least!). I’m not a doctor though it’s helped me ground myself through the weeks I’ve made it to the shoreline. When I have not been able to be (here) IRL, flipping through my videos has been handy; I use them as joyful starters to remembering How To Calm and Center…fun times!
